Drink Up!

It is vital to stay hydrated as our bodies are mostly made of water and need to be kept hydrated to function properly.  Each tissue, organ, and cell in the body requires water to operate well. For instance, the body utilizes water to keep its temperature, lubricate the joints, and eliminate waste. Water is required for general health. Here are the top reasons for you to incorporate plenty of water in your everyday life.

It is a way of enhancing fitness

You need to consume lots of water daily. Many folks have been advised to consume six to eight ounces of water daily. That is a logical goal, but various individuals require varied amounts of liquids to remain hydrated. Many healthy folks may continue hydrated by consuming other liquids as well water every time they are dehydrated. For other individuals, less than eight glasses might be sufficient. Others may require over eight glasses in a day. In case you are bothered that you are not consuming adequate water, inspect your urine. Light yellow or colorless urine means you are hydrated while amber color or dark yellow implies that you are dehydrated.

Although other foods and drinks may assist you to remain hydrated, it’s good but some foods and drinks might contribute some calories to your diet. Milk, fruit, herbal teas, juices, and vegetables contribute to the quantity water you drink daily.

Caffeinated fluids may also add to your everyday consumption. A considerable caffeine amount is not harmful for many individuals. But it is good to reduce caffeinated fluids as it may cause other folks to feel jittery or urinate repeatedly. Water is also contained in veggies and drinks like tomatoes, watermelon, and lettuce.

Sports liquids may be useful if you intend to practice at higher levels than normal for over an hour. They have electrolytes and carbohydrates that can raise the energy. It assists the body to take up water, but other sports liquids have added sugars making them rich in calories. They may also have high levels of sodium. Ensure to see the serving portion on the tag. A bottle may have over one portion.

Sports fluids and energy liquids are not the same. Energy fluids have caffeine in huge amounts. They also have elements that over arouse you. Your body does not require these things. Many of these fluids are rich in added sugar. Doctors state that teens and kids shouldn’t have energy drinks. It is like smoking without the smoke

Check these tips to stay hydrated

Have a water bottle within the day. Get a reusable bottle and load it up with tap water to lower the costs.

Bottled water picture

  • In case you hate plain water taste, consider including a lemon slice to the drink
  • Consume water during, before and after exercising.
  • If you feel starving, consume water. Consuming water can as well add to a healthy shedding weight plan.



Identifying symptoms of dehydration is crucial. This includes:

  • Dry mouth
  • A headache
  • Dark urine
  • Excessive thirst
  • Fatigue
  • Dizziness
  • Confusion
  • Lack of tears


Avoid waiting until you realize these signs to act. Enthusiastically avoid dehydration by consuming lots of water. Other individuals are in danger of dehydration, and they include those who practice at high strength for a period. It also includes those with some medical issues such as bladder infection and kidney stones. Expectant or breastfeeding ladies and the elderly are at risk well. As you age, the brain may become unable to feel drying out. It does not give thirst warning signs.

Over a half of the weight of the body is water. You lose water every day when you breathe, visit the restroom, or breathe. When it is hot, or your body is active, you lose water faster. Vomiting may also result in losing water quickly.